The Dekode Protocol
My signature programme begins with an in-depth consultation and continues with guided check-ins at Day 7, Day 14 and Day 21. It’s a structured, supportive way to uncover patterns and move forward with greater clarity.
What’s included
Three steps, one clear plan
An in-depth consultation
A thorough first session to understand your symptoms, health history, lifestyle, nutrition, sleep and stress patterns.
Three guided check-ins
Support at Day 7, Day 14 and Day 21 to review progress, refine your plan and respond to what your body is showing.
A personalised protocol
A tailored plan rooted in food as medicine, lifestyle guidance, daily rituals and practical steps that fit real life.
Begin with a conversation that gives you clarity.
Your initial consultation is where I take the time to understand your full story: your symptoms, health history, lifestyle, nutrition, sleep and stress, your cycle where relevant, and anything else your body may be trying to tell you.
From there, I’ll help you understand what may be driving how you feel and recommend the right next step for you, whether that’s a one to one consultation, The Dekode Protocol, laboratory testing or ongoing support.
Kasia Wheeler
How it works
A clear, supported path
- 01
Understanding your full story
Health history, lifestyle, symptoms, sleep, stress, nutrition and patterns.
- 02
Your personalised protocol
Food as medicine, nutritional guidance, lifestyle recommendations and daily rituals.
- 03
Continued care and check-ins
Day 7, Day 14 and Day 21 reviews, with adjustments based on your progress.
- 04
Support between sessions
Daily tracking and progress support through the Nurish.life app.
Consultations & packages
Support your wellbeing
Not sure where to begin? Start with a free 15 minute discovery call and I’ll help you choose.
- Discovery callStart hereA short, focused conversation to see whether working together is right for you. I’ll listen, explain how I work and help you choose the next step that makes sense.Free15 minutes
- Initial consultationA 1.5 hour session where I take the time to understand your full health story, then give you personalised nutrition and lifestyle guidance.£2001 hour 30 minutes
- Follow upA 45 minute session to review your progress, talk through any new symptoms, interpret test results and adjust your plan.£10045 minutes
- Kickstart PackageOne initial consultation and one 45 minute follow-up, for a clear starting point, a personalised plan and support to begin making meaningful changes.£2802 hours 15 minutes
- Lifestyle PackageOne initial consultation and three 45 minute follow-ups. Deeper, ongoing support for more structure, accountability and guidance over time.£5003 hours 45 minutes
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Supplement stacks
Practitioner-grade supplements I’ve combined for specific areas of support.
Ready to begin your 21 day reset?
Start the Dekode Protocol and let’s take the next step together, with clarity, structure and support.